When you pay close attention, you can easily recognise and learn the symptoms that you are surrounded by negative energy and need to get rid of the same. Some of them are:

1. You feel fidgety and restless

2. You are not able to sleep properly

3.You feel down and out and anxious

4.Your thoughts and feelings spiral out of control

5. You tend to absorb others’ negative thoughts quickly

6. You make impulsive decisions

7. You feel irritable after meeting certain people and your energy depletes

Your thoughts, the words you say, the people you interact with and even your home and office areas where you spend a lot of your time, are powerful concentrations of your energy. If you relate with any of the signs of negative energy in or around you as mentioned above, here are certain ways to get rid of the same:

• Identify get and rid of negative influences in your life
• Practice meditation and calming techniques​
• Clean your office and home and get rid of the clutter
• Put a pause on cribbing and whining
• Stay close to nature